RENIGEID's Public Food and Exercise Diary

Calories on this day: 2661 / 2600 (61 over)

 
Breakfast
543 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One of Egg Scrambled w Milk 120 10 1 - 7
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One TBS of Jam (Red raspberry Smuckers) 50 0 13 - 0
1 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 543 28.5g 54g 0g 21g
Early Morning Snack
737 cals
  Cals Fat Carb Fib Pro
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
8 Oz of Milk (Whole) 150 8 12 - 8
1 One cup of Ceral (Kellogg's Raisin Brand) 190 1.5 45 - 5
5 One of Candy (Werther's Original) 100 1.7 21.3 - 0
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
Meal Total 737 29.9g 101.3g 0g 20.4g
Lunch
901 cals
  Cals Fat Carb Fib Pro
1 One of Bread ( Colonial Hamburger bun) 110 10 22 0 4
1 1/2 One Oz of Candy Chocolate pecan fudge 191 7.5 31.1 - 1.1
1 12 Oz of Coke 140 - 39 - -
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
3 one ounce of Potato French Fried 263 15 16.5 - 15
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 901 40.6g 116.6g 0g 43.2g
Dinner
664 cals
  Cals Fat Carb Fib Pro
2.40 One Oz of Meat (spiced lean pork loin) 78 1.4 2.4 - 13.2
3.20 One Oz. of Pineapple ( Fresh) 48 0.3 12.8 - 0.3
3 1/2 One Oz of Carrots (Cooked) 32 0.4 7 - 0.7
1 1/2 Two ounces of Pepper Green Bell 23 0.3 6 - 1.5
3 1/2 One Ounce of Onion Cooked 37 0.2 8.4 - 1
3/4 1/2 cup of Squash 38 1.1 9 - 1.1
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2.60 One Slice of Bread Light 156 1.3 32.5 0 5.2
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
2 One TBS of Salad dressing (Italian) 80 8 3 - -
Meal Total 664 25.5g 96.1g 0g 25g
Food Total
2845 cals
  Cals Fat Carb Fib Pro
Food Total 2845 124.5g 367.9g 0g 109.6g
Exercise
-184 cals
  Cals
24 mins machine, vigorous -184
Exercise Total -184