RENIGEID's Public Food and Exercise Diary

Calories on this day: 3536 / 2600 (936 over)

 
Early Morning Snack
1418 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Brandy (Apricot) 113 - - - -
6 One of Candy (Werther's Original) 120 2 25.5 - 0
1 One cup of Ceral (Kellogg's Raisin Brand) 190 1.5 45 - 5
1 1/2 )ne Ounce of Cheese Chedder 180 15 0 0 9
4 One of Cookie (Oreo) 213 9.2 32 - 13.2
3 One of Cracker (Saltine) 42 1.2 6 - 0.9
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
1 One Ounce of Potato Chips (Lay's Classic) 150 10 15 - 2
8 Oz of Milk (Whole) 150 8 12 - 8
Meal Total 1418 60.9g 167.5g 0g 44.1g
Breakfast
891 cals
  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
2 1/2 One cup of Coffee with milk & sugar 207 5 37.5 - 5
2/3 Three of Meat (Bob Evans Original sasuage links) 92 3 0 - 5.9
4 One Oz of Syrup (Aunt Jemima) 210 - 52 - -
Meal Total 891 24g 132g 0g 22.4g
Lunch
763 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
4 One of Cookie (Oreo) 213 9.2 32 - 13.2
10 One of Cracker (Saltine) 140 4 20 - 3
1/2 12 Oz of Coke 70 - 19.5 - -
Meal Total 763 33.2g 99.5g 0g 33.2g
Dinner
463 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (green, fresh/bacon) 48 2.3 5 0 2.5
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
1 One half cup of Okra 40 0.3 9 - 3
3 One Oz of Potato (boiled on beans) 26 0.3 12 - 0.1
8 One ounce of Milk Sweet 1% 110 2.4 12.8 - 8
Meal Total 463 10.5g 81.9g 0g 20.1g
Food Total
3536 cals
  Cals Fat Carb Fib Pro
Food Total 3536 128.5g 480.9g 0g 119.8g