RENIGEID's Public Food and Exercise Diary

Calories on this day: 2323 / 2600 (277 left)

 
Early Morning Snack
923 cals
  Cals Fat Carb Fib Pro
1 20 Fl Ozs (One bottle) of Drink (Gatorade) 130 0 14 - 0
1 One of Candy (Baby Ruth .65 Oz) 85 4 12 - 2
1 One of Banana 105 0.1 27 - 1
2.20 One oz of Apple 33 - 9 - -
2 One of Candy (Baby Ruth .65 Oz) 170 8 24 - 4
1 One cup of Ceral (Kellogg's Raisin Brand) 190 1.5 45 - 5
8 Oz of Milk (Whole) 150 8 12 - 8
3 One of Candy (Werther's Original) 60 1 12.8 - 0
Meal Total 923 22.6g 155.8g 0g 20g
Breakfast
540 cals
  Cals Fat Carb Fib Pro
5 One of Bacon Fried Crisp 175 15 - - 10
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Red raspberry Smuckers) 50 0 13 - 0
Meal Total 540 23.5g 68g 0g 18g
Lunch
465 cals
  Cals Fat Carb Fib Pro
1.10 )ne Ounce of Cheese Chedder 132 11 0 0 6.6
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1/2 Two Oz of Meat (summer sasuage) 95 8 0.5 - 4.5
1 1/2 4 Ounces serving of Wine Mogen David 126 0 2.5 - 0.3
Meal Total 465 22.2g 19g 0g 13.8g
Dinner
1039 cals
  Cals Fat Carb Fib Pro
2.80 One Oz of Bread (corn) 278 8.7 41.2 - 8.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One half cup of Potatoes (Mashed) 185 9 24 - 3
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
2 One of Cookie (Oreo) 107 4.6 16 - 6.6
3 1/2 One Oz of Meat (meat loaf) 280 21 13 - 11.6
Meal Total 1039 49.3g 119.1g 0g 37.6g
Food Total
2968 cals
  Cals Fat Carb Fib Pro
Food Total 2968 117.6g 361.9g 0g 89.4g
Exercise
-645 cals
  Cals
27 mins machine, vigorous -205
44 mins Treadmill 3 mi 6 degree -440
Exercise Total -645