RENIGEID's Public Food and Exercise Diary

Calories on this day: 2297 / 2600 (303 left)

 
Early Morning Snack
675 cals
  Cals Fat Carb Fib Pro
1 One piece of Candy (Russel Stover) 70 3 10.4 - 0.7
3 One of Candy (Werther's Original) 60 1 12.8 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 260 14 32 - 6
Meal Total 675 32g 85.2g 0g 16.7g
Breakfast
557 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 557 24.2g 73.4g 0g 15.1g
Lunch
574 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
10 One of Cracker (Saltine) 140 4 20 - 3
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 One slice of Meat (Bolona) 90 8 1 - 3
2 1 of Pickles (Vlasic Bread & Butter chips) 50 0 12 - 0
Meal Total 574 23.5g 51.7g 0g 15.2g
Dinner
601 cals
  Cals Fat Carb Fib Pro
1.40 One Oz of Bread (corn) 139 4.3 20.6 - 4.2
1 One of Desert (Kellog's small rice crispies treats) 90 2.5 17 - 1
2 One Oz of Carrots (Cooked) 18 0.2 4 - 0.4
2 One ounce of Meat (Pork roast lean) 141 8 - - 15.4
1 1/2 One Oz of Potato (boiled on beans) 13 0.2 6 - 0
1 One cup of Milk (Butter) 120 3.5 12 - 8
2 One half cup of Turnip Greens 80 - 6 - 4
Meal Total 601 18.7g 65.6g 0g 33g
Food Total
2407 cals
  Cals Fat Carb Fib Pro
Food Total 2407 98.3g 275.8g 0g 80g
Exercise
-111 cals
  Cals
35 mins Walking 2 mph -111
Exercise Total -111