RENIGEID's Public Food and Exercise Diary

Calories on this day: 2874 / 2600 (274 over)

 
Early Morning Snack
1305 cals
  Cals Fat Carb Fib Pro
2 One oz of Apple 30 - 8.2 - -
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
4 two of Cracker (HONEY graham) 520 12 96 0 8
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One of Candy (Butter Finger fun size) 200 8 30 - 4
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
Meal Total 1305 53.5g 192.5g 0g 24.5g
Breakfast
623 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
3 One cup of Coffee with milk & sugar 248 6 45 - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 623 26g 83g 0g 19g
Lunch
596 cals
  Cals Fat Carb Fib Pro
1/2 12 Oz of Coke 70 - 19.5 - -
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
0.80 )ne Ounce of Cheese Chedder 96 8 0 0 4.8
2 One TBS of Butter (Country Crock) 120 14 0 0 0
5.80 One ounce of Potato Baked 189 0.2 44.7 - 4.1
1 One Oz of Whiskey (80 Proof) 65 - - - -
Meal Total 596 23.8g 72.2g 0g 10.1g
Dinner
704 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/3 One third cup of Corn (Grteen Giant Mexicorn) 93 0.7 18.6 - 2.7
1 One TBS of Jam (Red raspberry Smuckers) 50 0 13 - 0
3.30 One Oz of Meat (Pork Chops Breaded) 300 19.1 5 - 26.4
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
Meal Total 704 34.5g 66g 0g 33.9g
Food Total
3227 cals
  Cals Fat Carb Fib Pro
Food Total 3227 137.8g 413.6g 0g 87.4g
Exercise
-353 cals
  Cals
32 mins machine, vigorous -243
35 mins Walking 2 mph -111
Exercise Total -353