RENIGEID's Public Food and Exercise Diary

Calories on this day: 2497 / 2600 (103 left)

 
Early Morning Snack
923 cals
  Cals Fat Carb Fib Pro
6.30 One oz of Apple 93 - 25.8 - -
1 One cup of Ceral (Kellogg's Raisin Brand) 190 1.5 45 - 5
6 Oz of Milk (Whole) 113 6 9 - 6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
12 One of Cracker (Ritz Cracker ONE) 192 9.6 24 - 2.4
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
1/2 2 of Candy (Chocolate Covered Cherries) 80 1.8 15.5 - 0.3
Meal Total 923 38g 130.8g 0g 23.2g
Breakfast
510 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 510 20.5g 68g 0g 17g
Lunch
735 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cake (Twinkies, Hostess) 150 5 27 - 1
1 One of Cheese (sliced) 70 6 - - 4
1/2 12 Oz of Coke 70 - 19.5 - -
1 Ont TBS of Mayo (Regular) 100 11 - - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
1 5 of Olives ( Lindsay Stuffed/Pimiento) 25 2.5 1 - 0
1 One Oz of Whiskey (80 Proof) 65 - - - -
1/2 One Ounce of Potato Chips (Lay's Classic) 75 5 7.5 - 1
Meal Total 735 32g 82g 0g 20g
Dinner
591 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 591 26.8g 67g 0g 22.6g
Food Total
2759 cals
  Cals Fat Carb Fib Pro
Food Total 2759 117.3g 347.8g 0g 82.8g
Exercise
-262 cals
  Cals
20 mins machine, vigorous -152
35 mins Walking 2 mph -111
Exercise Total -262