RENIGEID's Public Food and Exercise Diary

Calories on this day: 1821 / 2600 (779 left)

 
Early Morning Snack
661 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.90 One oz of Apple 58 - 16 - -
6 Oz of Milk (Whole) 113 6 9 - 6
1 One half cup of Ice cream (Bryers Van-Choc-Strawberry nat) 130 7 16 - 3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/4 One cup of Ceral (Post wheat & Brand raisin brand 238 1.3 57.5 - 5
Meal Total 661 16.9g 122g 0g 16g
Breakfast
512 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 4 Oz of Ceral (Curves whole Grain) 190 1 45 - 4
1/2 One cup of Coffee with milk & sugar 41 1 7.5 - 1
4 Oz of Milk (Whole) 75 4 6 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 512 10.5g 96.5g 0g 14g
Lunch
371 cals
  Cals Fat Carb Fib Pro
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 371 11.2g 21.7g 0g 22.6g
Dinner
738 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3/4 1/4 of pan (4 breasts) of Casserole (Chicken & Rice) 296 11.6 10.5 - 41.3
1 One half cup of Squash (Fried Ebby's way) 209 11 19 - 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 738 30.7g 65.5g 0g 51.3g
Food Total
2281 cals
  Cals Fat Carb Fib Pro
Food Total 2281 69.3g 305.7g 0g 103.9g
Exercise
-460 cals
  Cals
46 mins Treadmill 3 mi 6 degree -460
Exercise Total -460