RENIGEID's Public Food and Exercise Diary

Calories on this day: 2250 / 2600 (350 left)

 
Breakfast
698 cals
  Cals Fat Carb Fib Pro
1 Two ounces of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
3/4 One TBS of Butter (Parkay Tub) 45 5.3 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 0 4
1 One of Egg (Fried) 120 10 1 0 7
1 One TBS of Jam (Apricot) 50 0 4 0 0
2 One Oz of Meat (Pork ham fresh butt fried) 162 10.4 0 0 16.6
Meal Total 698 35.9g 58.2g 0g 30.4g
Lunch
497 cals
  Cals Fat Carb Fib Pro
1 Two ounces of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
2 8 Oz of Drink (Cranberry juice) 260 0 66 0 0
1 One Oz of Meat (Pork ham fresh butt fried) 81 5.2 0 0 8.3
Meal Total 497 11.4g 89.2g 0g 11.1g
Afternoon Snack
70 cals
  Cals Fat Carb Fib Pro
1/2 8 OZ of Drink (CranApple Juice) 70 0 17.5 0 0
Meal Total 70 0g 17.5g 0g 0g
Dinner
992 cals
  Cals Fat Carb Fib Pro
1.10 One Oz of Bread (corn) 109 3.4 16.2 0 3.3
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 One (glazed) 2.4 Oz of Doughnuts 297 16 41 0 2.5
4.10 One Oz of Meat (battered and fried FISH) 318 28.7 57.4 0 36.9
1 one ounce of Potato French Fried 88 5 5.5 0 5
1 One half cup of Coleslaw 98 7.3 8.7 0 0.7
Meal Total 992 62.4g 143.8g 0g 50.4g
Evening Snack
375 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 0 16.4 0 0
3/4 One cup of Ceral (Kellogg's Raisin Brand) 143 1.1 33.8 0 3.8
6 Oz of Milk (Whole) 113 6 9 0 6
4 one of Candy LifeSavers 60 0 16 0 0
Meal Total 375 7.1g 75.2g 0g 9.8g
Food Total
2632 cals
  Cals Fat Carb Fib Pro
Food Total 2632 116.8g 383.8g 0g 101.7g
Exercise
-382 cals
  Cals
31.2 mins Treadmill 3 mi 6 degree -312
9 mins machine, vigorous -70
Exercise Total -382