RENIGEID's Public Food and Exercise Diary

Calories on this day: 2591 / 2000 (591 over)

 
Breakfast
486 cals 		  Cals Fat Carb Fib Pro
1.70 One Oz of Meat (Pork ham fresh butt fried) 138 8.8 0 0 14.1
1/2 Two ounces of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
2 One cup of Coffee with milk & sugar 165 4 30 0 4
1 1/2 One TBS of Jam (Apricot) 75 0 6 0 0
1/2 One TBS of Butter (Parkay Tub) 30 3.5 0 0 0
Meal Total 486 19.4g 47.6g 0g 19.5g
Lunch
1011 cals 		  Cals Fat Carb Fib Pro
1 1/2 Two ounces of Bread Ebby's Biscuits 234 9.3 34.8 0 4.2
3.40 One Oz of Meat (Pork ham fresh butt fried) 275 17.7 0 0 28.2
1 8 OZ of Drink (CranApple Juice) 140 0 35 0 0
2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) 362 10 58 0 6
Meal Total 1011 37g 127.8g 0g 38.4g
Dinner
1094 cals 		  Cals Fat Carb Fib Pro
3 One Oz of Meat (Ground Beef, lean broiled M) 231 15.9 0 0 21
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 0 5
1 One Oz of Tostotoes 140 7 18 0 2
1 One Ounce of Onion Raw 15 0.1 3 0 0.3
3 one ounce of Potato French Fried 263 15 16.5 0 15
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 0 0
1/2 12 Oz of Coke 70 0 19.5 0 0
1 One Oz of Whiskey (80 Proof) 65 0 0 0 0
2 One piece of Candy (Russel Stover) 140 6 20.8 0 1.4
Meal Total 1094 45.5g 113.8g 0g 44.7g
Food Total
2591 cals 		  Cals Fat Carb Fib Pro
Food Total 2591 101.9g 289.2g 0g 102.6g