Calories on this day: 2591 / 2000 (591 over)
Breakfast 486 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
1.70 One Oz of Meat (Pork ham fresh butt fried) | 138 | 8.8 | 0 | 0 | 14.1 | |
1/2 Two ounces of Bread Ebby's Biscuits | 78 | 3.1 | 11.6 | 0 | 1.4 | |
2 One cup of Coffee with milk & sugar | 165 | 4 | 30 | 0 | 4 | |
1 1/2 One TBS of Jam (Apricot) | 75 | 0 | 6 | 0 | 0 | |
1/2 One TBS of Butter (Parkay Tub) | 30 | 3.5 | 0 | 0 | 0 | |
Meal Total | 486 | 19.4g | 47.6g | 0g | 19.5g | |
Lunch 1011 cals |
Cals | Fat | Carb | Fib | Pro | |
1 1/2 Two ounces of Bread Ebby's Biscuits | 234 | 9.3 | 34.8 | 0 | 4.2 | |
3.40 One Oz of Meat (Pork ham fresh butt fried) | 275 | 17.7 | 0 | 0 | 28.2 | |
1 8 OZ of Drink (CranApple Juice) | 140 | 0 | 35 | 0 | 0 | |
2 One ...2 1/4 " wedge of Pie (Ebby's choc cust, 2.25 wedge of 9" pie) | 362 | 10 | 58 | 0 | 6 | |
Meal Total | 1011 | 37g | 127.8g | 0g | 38.4g | |
Dinner 1094 cals |
Cals | Fat | Carb | Fib | Pro | |
3 One Oz of Meat (Ground Beef, lean broiled M) | 231 | 15.9 | 0 | 0 | 21 | |
1 One of Bread (Hamburger bun by Sunbeam 12 pk) | 120 | 1.5 | 24 | 0 | 5 | |
1 One Oz of Tostotoes | 140 | 7 | 18 | 0 | 2 | |
1 One Ounce of Onion Raw | 15 | 0.1 | 3 | 0 | 0.3 | |
3 one ounce of Potato French Fried | 263 | 15 | 16.5 | 0 | 15 | |
2 One Oz of Beets (Greenwood sweet & tangy) | 50 | 0 | 12 | 0 | 0 | |
1/2 12 Oz of Coke | 70 | 0 | 19.5 | 0 | 0 | |
1 One Oz of Whiskey (80 Proof) | 65 | 0 | 0 | 0 | 0 | |
2 One piece of Candy (Russel Stover) | 140 | 6 | 20.8 | 0 | 1.4 | |
Meal Total | 1094 | 45.5g | 113.8g | 0g | 44.7g | |
Food Total 2591 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 2591 | 101.9g | 289.2g | 0g | 102.6g |