RENIGEID's Public Food and Exercise Diary

Calories on this day: 2245 / 2600 (355 left)

 
Breakfast
623 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 One TBS of Butter (Parkay Tub) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 One of Egg Scrambled w Milk 120 10 1 0 7
1 One TBS of Jam (Apricot) 50 0 4 0 0
2 One of Meat ( Oscar Mayer all beef franks, reg) 280 26 0 0 10
Meal Total 623 42g 32.5g 0g 21g
Lunch
644 cals
  Cals Fat Carb Fib Pro
1 One cup of Stir Fri (Chicken) 148 7 7 0 13
1 One cup of Rice (White long grain) 200 0 47 0 7
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
1 One Oz of Brocoli 9 0.1 1.6 0 1
1 One half cup of Cabbage (cooked) 20 0.2 4.5 0 1
1 One Oz of Carrots (Cooked) 9 0.1 2 0 0.2
1 One Oz of Cauliflour 8 0.1 1.5 0 0.8
1 1 of Cookies (Sandies Short Bread) 80 5 9 0 0.5
1 8 OZ of Drink (CranApple Juice) 140 0 35 0 0
Meal Total 644 12.8g 113.9g 0g 24.5g
Afternoon Snack
115 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 0 16.4 0 0
4 One of Cracker (Saltine) 56 1.6 8 0 1.2
Meal Total 115 1.6g 24.4g 0g 1.2g
Dinner
824 cals
  Cals Fat Carb Fib Pro
1/2 One of Bread (Sister Schuberts yeast rolls) 80 2.3 13 0 2
2 One TBS of Butter (Parkay Tub) 120 14 0 0 0
1/2 1/4 of pan (4 breasts) of Casserole (Chicken & Rice) 198 7.8 7 0 27.5
2 One cup of Coffee with milk & sugar 165 4 30 0 4
2 1 of Cookies (Sandies Short Bread) 160 10 18 0 1
3.10 One ounce of Potato Baked 101 0.1 23.9 0 2.2
Meal Total 824 38.1g 91.9g 0g 36.7g
Evening Snack
156 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 0 0
2 one of Candy LifeSavers 30 0 8 0 0
1/2 one ounce of Nuts Peanuts, roasted shelled 86 6.3 3.4 0 3.8
Meal Total 156 6.9g 19.9g 0g 3.8g
Food Total
2361 cals
  Cals Fat Carb Fib Pro
Food Total 2361 101.4g 282.5g 0g 87.2g
Exercise
-115 cals
  Cals
15 mins machine, vigorous -115
Exercise Total -115