RENIGEID's Public Food and Exercise Diary

Calories on this day: 1758 / 2600 (842 left)

 
Breakfast
418 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
3 1/4 One of Bacon Fried Crisp 114 9.8 0 0 6.5
1 One TBS of Butter (Parkay Tub) 60 7 0 0 0
1 1/2 One cup of Coffee with milk & sugar 124 3 22.5 0 3
Meal Total 418 20.8g 47.5g 0g 13.5g
Morning Snack
126 cals
  Cals Fat Carb Fib Pro
1 One of Cheese (sliced) 70 6 0 0 4
4 One of Cracker (Saltine) 56 1.6 8 0 1.2
Meal Total 126 7.6g 8g 0g 5.2g
Afternoon Snack
40 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 0 0
Meal Total 40 0.7g 8.5g 0g 0g
Dinner
1034 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 0 6
1 Three Oz of Bread (Corn Bread Dressing) 220 6 33 0 6
5 One Oz of Beef (Roast beef and gravey) 175 5 0 0 30
1 One cup of Apples (Sweetened in syrup) 185 0.4 50 0 0.6
1 One half cup of Okra 40 0.3 9 0 3
1 One TBS of Jam Strawberry 50 0 4 0 0
2 One cup of Coffee with milk & sugar 165 4 30 0 4
Meal Total 1034 21.9g 155.4g 0g 49.6g
Evening Snack
513 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 0 3
2 One slice of Bread (Raisin) 180 3 34 0 6
2 One of Candy (Werther's Original) 40 0.7 8.5 0 0
Meal Total 513 19.7g 80.5g 0g 11g
Food Total
2130 cals
  Cals Fat Carb Fib Pro
Food Total 2130 70.6g 299.9g 0g 79.3g
Exercise
-372 cals
  Cals
37.2 mins Treadmill 3 mi 6 degree -372
Exercise Total -372