RENIGEID's Public Food and Exercise Diary

Calories on this day: 2611 / 2600 (11 over)

 
Breakfast
894 cals
  Cals Fat Carb Fib Pro
1 One of Egg (Fried) 120 10 1 0 7
1 1/2 Two ounces of Bread Ebby's Biscuits 234 9.3 34.8 0 4.2
1 1/2 One TBS of Butter (Parkay Tub) 90 10.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 0 4
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 0 2.1
1 1/2 One TBS of Jam Strawberry 75 0 6 0 0
1 1/2 One ounce of Meat (Pork sasuage patty) 150 12 0 0 7.5
Meal Total 894 49.7g 76g 0g 24.8g
Lunch
876 cals
  Cals Fat Carb Fib Pro
1/2 2 of Cookies (Nutty Bars) 155 9 16.5 0 2
1/2 12 Oz of Coke 70 0 19.5 0 0
3 One TBS of Butter (Parkay Tub) 180 21 0 0 0
1 1/2 )ne Ounce of Cheese Chedder 180 15 0 0 9
8 One ounce of Potato Baked 261 0.2 61.6 0 5.6
1 Two ounces of Pepper Green Bell 15 0.2 4 0 1
1 One Ounce of Onion Raw 15 0.1 3 0 0.3
Meal Total 876 45.5g 104.6g 0g 17.9g
Afternoon Snack
30 cals
  Cals Fat Carb Fib Pro
1 1 of Candy (Old Fashioned Hard Candies) 15 0 3.8 0 0
1/4 1 of Candy (Old Fashioned Creame Drops) 15 0.3 3 0 0.1
Meal Total 30 0.3g 6.8g 0g 0.1g
Dinner
904 cals
  Cals Fat Carb Fib Pro
1 1/2 OneTBS of Butter (Blue Bonnet Stick) 120 13.5 0 0 0
1 1/2 )ne Ounce of Cheese Chedder 180 15 0 0 9
2 One cup of Coffee with milk & sugar 165 4 30 0 4
2.70 One of Egg Boiled 208 16.2 0 0 16.2
1 1/2 One Ounce of Onion Cooked 16 0.1 3.6 0 0.4
1 Two ounces of Pepper Green Bell 15 0.2 4 0 1
2 One ounce of Meat (Pork sasuage patty) 200 16 0 0 10
Meal Total 904 65g 37.6g 0g 40.6g
Evening Snack
8 cals
  Cals Fat Carb Fib Pro
1/2 1 of Candy (Old Fashioned Hard Candies) 8 0 1.9 0 0
Meal Total 8 0g 1.9g 0g 0g
Food Total
2712 cals
  Cals Fat Carb Fib Pro
Food Total 2712 160.6g 226.8g 0g 83.4g
Exercise
-100 cals
  Cals
13 mins machine, vigorous -100
Exercise Total -100