RENIGEID's Public Food and Exercise Diary

Calories on this day: 1594 / 2600 (1006 left)

 
Breakfast
403 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 0 0 6
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One cup of Coffee with milk & sugar 83 2 15 0 2
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 0 2.8
3.10 One Oz of Tomato 19 0.3 3.7 0 1.2
Meal Total 403 21.2g 41.7g 0g 14.1g
Lunch
394 cals
  Cals Fat Carb Fib Pro
0.90 )ne Ounce of Cheese Chedder 108 9 0 0 5.4
1 1 of Cookies (Sandies Short Bread) 80 5 9 0 0.5
9 One of Cracker (Saltine) 126 3.6 18 0 2.7
1 4 Oz of Wine (Flavored) 80 0 11 0 9
Meal Total 394 17.6g 38g 0g 17.6g
Afternoon Snack
8 cals
  Cals Fat Carb Fib Pro
2 One Oz of Cucumber 8 0 2 0 0.7
Meal Total 8 0g 2g 0g 0.7g
Dinner
785 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee with milk & sugar 165 4 30 0 4
1 1 of Cookies (Sandies Short Bread) 80 5 9 0 0.5
3 One TBS of Tomato Ketchup (Hunts) 45 0 12 0 0
1 One Slice of Bread Light 60 0.5 12.5 0 2
3.80 1 OZ of Meat (Salmon) 190 5.7 0 0 28.5
2.80 one ounce of Potato French Fried 245 14 15.4 0 14
Meal Total 785 29.2g 78.9g 0g 49g
Evening Snack
118 cals
  Cals Fat Carb Fib Pro
5 one of Candy LifeSavers 75 0 20 0 0
1 One of Candy Tootsie roll midgets 23 0.5 4.7 0 0.2
2 One Oz of Cucumber 8 0 2 0 0.7
2 One Oz of Tomato 12 0.2 2.4 0 0.8
Meal Total 118 0.7g 29.1g 0g 1.7g
Food Total
1709 cals
  Cals Fat Carb Fib Pro
Food Total 1709 68.7g 189.7g 0g 83.1g
Exercise
-115 cals
  Cals
10 mins Stationary bike -80
5 mins Crunches -35
Exercise Total -115