RENIGEID's Public Food and Exercise Diary

Calories on this day: 1915 / 2600 (685 left)

 
Breakfast
397 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 0 0 6
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One cup of Coffee with milk & sugar 83 2 15 0 2
4 One TBS of Gravey (Ebby's white) 80 5.2 5.6 0 2.8
2 One Oz of Tomato 12 0.2 2.4 0 0.8
Meal Total 397 21.1g 40.4g 0g 13.7g
Lunch
416 cals
  Cals Fat Carb Fib Pro
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
8 One of Cracker (Saltine) 112 3.2 16 0 2.4
1 One of Cookies, Sandies short bread 80 4.5 9 0 1
1 4 Oz of Wine (Flavored) 80 0 11 0 9
Meal Total 416 19.7g 36g 0g 19.6g
Afternoon Snack
156 cals
  Cals Fat Carb Fib Pro
1 2 tbsp of Salad dressing--Ranch 140 14 2 0 0
3 one oz of Celery 16 0.3 3 0 2.3
Meal Total 156 14.3g 5g 0g 2.3g
Dinner
1008 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
2 One cup of Coffee with milk & sugar 165 4 30 0 4
2 1 of Cookies (Sandies Short Bread) 160 10 18 0 1
5 One TBS of Gravey (Ebby's white) 100 6.5 7 0 3.5
3.70 One Oz of Meat (Pork Chops Breaded) 337 21.5 5.6 0 29.6
1 One half cup of Potatoes (Mashed) 123 6 16 0 2
1 One Oz of Tomato 6 0.1 1.2 0 0.4
Meal Total 1008 52.7g 95.2g 0g 42.6g
Evening Snack
98 cals
  Cals Fat Carb Fib Pro
1 One of Candy Tootsie Roll Midget 23 0.5 4.7 0 0.2
5 one of Candy LifeSavers 75 0 20 0 0
Meal Total 98 0.5g 24.7g 0g 0.2g
Food Total
2075 cals
  Cals Fat Carb Fib Pro
Food Total 2075 108.3g 201.3g 0g 78.3g
Exercise
-160 cals
  Cals
12 mins Stationary bike -110
12.5 mins Treadmill 3 mi 6 degree -50
Exercise Total -160