RENIGEID's Public Food and Exercise Diary

Calories on this day: 2073 / 2600 (527 left)

 
Breakfast
562 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
2 One cup of Coffee with milk & sugar 165 4 30 0 4
1 One of Egg (Fried) 120 10 1 0 7
1.60 One ounce of Meat (Pork sasuage patty) 160 12.8 0 0 8
Meal Total 562 31.5g 48.4g 0g 21.1g
Morning Snack
60 cals
  Cals Fat Carb Fib Pro
1 One scoop of Drink (citrucel) 60 0 0 0 0
Meal Total 60 0g 0g 0g 0g
Lunch
398 cals
  Cals Fat Carb Fib Pro
1.60 )ne Ounce of Cheese Chedder 192 16 0 0 9.6
1 One of Cookies, Sandies short bread 80 4.5 9 0 1
3 One of Cracker (Saltine) 42 1.2 6 0 0.9
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
Meal Total 398 21.7g 16.7g 0g 11.7g
Afternoon Snack
240 cals
  Cals Fat Carb Fib Pro
1 hIGH PROTEIN DRINK of Drink-BOOST 240 4 41 0 10
Meal Total 240 4g 41g 0g 10g
Dinner
974 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 0 7
1 One half cup of Okra 40 0.3 9 0 3
1 One cup of Pie (cobbler, cherry, peach, apple) 416 7 84 0 4.5
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 0 4.5
6 Oz of Milk (Whole) 113 6 9 0 6
1.70 One Oz of Potato (Sweet, Baked) 79 0.4 17.5 0 1.3
1 One TBS of Butter (Parkay Tub) 60 7 0 0 0
Meal Total 974 25.9g 163.6g 0g 26.3g
Evening Snack
551 cals
  Cals Fat Carb Fib Pro
1 One cup of Pie (cobbler, cherry, peach, apple) 416 7 84 0 4.5
1 One scoop of Drink (citrucel) 60 0 0 0 0
5 one of Candy LifeSavers 75 0 20 0 0
Meal Total 551 7g 104g 0g 4.5g
Food Total
2785 cals
  Cals Fat Carb Fib Pro
Food Total 2785 90g 373.6g 0g 73.6g
Exercise
-712 cals
  Cals
20 mins Stationary bike -177
20 mins Dumb bells -500
5 mins Crunches -35
Exercise Total -712