RENIGEID's Public Food and Exercise Diary

Calories on this day: 1845 / 2600 (755 left)

 
Early Morning Snack
83 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 0 2
Meal Total 83 2g 15g 0g 2g
Breakfast
493 cals
  Cals Fat Carb Fib Pro
1 1 TBL of Honey 74 0 19.7 0 0
1/2 1 TBL of Honey 37 0 9.9 0 0
1 1 tbsp of Vinegar 2 0 0 0 0
1 1/2 cup dry of Oats 150 3 27 0 5
1 One ounce of Nuts Pecans shelled 6 portion 230 22 4 0 2.8
1 8 oz of Water 0 0 0 0 0
Meal Total 493 25g 60.6g 0g 7.8g
Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 0 1
1 8 oz of Water 0 0 0 0 0
Meal Total 105 0.1g 27g 0g 1g
Lunch
356 cals
  Cals Fat Carb Fib Pro
1 One of Salad (garden) 50 0 0 0 0
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
1 1 tbsp of Vinegar 2 0 0 0 0
1 One TBS of Oil (OLIVE) 120 14 0 0 0
2 One of Bread )Nature's Own whole wheat) 100 2 20 0 8
1 8 oz of Water 0 0 0 0 0
Meal Total 356 16g 21.7g 0g 8.2g
Afternoon Snack
208 cals
  Cals Fat Carb Fib Pro
1 one of drink 30g high protein 160 3 5 0 30
2 one oz of Milk, 2% One ounce 32 1.2 3 0 2
1 8 oz of Water 0 0 0 0 0
0.13 8 Oz of Drink (Cranberry juice) 16 0 4.1 0 0
Meal Total 208 4.2g 12.1g 0g 32g
Dinner
516 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 0 7
2 One Ounce of Onion Raw 30 0.2 6 0 0.6
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 0 0
1 One cup of Milk (Butter) 120 3.5 12 0 8
2 One Oz of Bread (corn) 199 6.2 29.4 0 6
Meal Total 516 10.4g 81.4g 0g 21.6g
Evening Snack
384 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 0 16.4 0 0
2 one of Candy LifeSavers 30 0 8 0 0
2 One of Bread, 100% wholegrain 100 2 20 0 8
2 One TBS of Jam (Red raspberry Smuckers) 100 0 26 0 0
1 One TBS of Peanut Butter 95 8.5 3 0 3.5
Meal Total 384 10.5g 73.4g 0g 11.5g
Food Total
2145 cals
  Cals Fat Carb Fib Pro
Food Total 2145 68.2g 291.2g 0g 84.1g
Exercise
-300 cals
  Cals
0 mins Crunches -50
0 mins Dumb bells -250
Exercise Total -300