RENIGEID's Public Food and Exercise Diary

Calories on this day: 1638 / 2600 (962 left)

 
Early Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 1 TBL of Honey 74 0 19.7 0 0
1 1 tbsp of Vinegar 2 0 0 0 0
Meal Total 159 2g 34.7g 0g 2g
Breakfast
287 cals
  Cals Fat Carb Fib Pro
2 One of Egg White Only 32 0 0 0 8
1 one of drink 30g high protein 160 3 5 0 30
2 one oz of Milk, 2% One ounce 32 1.2 3 0 2
1 One 4" of Bread (Pan cakes) 63 2 8.5 0 1.5
1 8 oz of Water 0 0 0 0 0
Meal Total 287 6.2g 16.5g 0g 41.5g
Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 8 oz of Water 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Lunch
451 cals
  Cals Fat Carb Fib Pro
0.42 One of Bread (Hamburger bun by Sunbeam 12 pk) 50 0.6 10.1 0 2.1
2 One Oz of Meat (ground chuck 80/20) 145 11.5 0 0 10
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 0 0.5
1 1/2 One Oz of Tomato 9 0.2 1.8 0 0.6
1.60 one ounce of Potato French Fried 140 8 8.8 0 8
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
1 8 oz of Water 0 0 0 0 0
Meal Total 451 20.4g 26.9g 0g 21.4g
Afternoon Snack
170 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 0 1
0.13 8 OZ of Drink (CranApple Juice) 18 0 4.4 0 0
3.20 One oz of Apple 47 0 13.1 0 0
1 8 oz of Water 0 0 0 0 0
Meal Total 170 0.1g 44.5g 0g 1g
Dinner
702 cals
  Cals Fat Carb Fib Pro
3 1/2 ONE oz of Meat, Fish, TILIPIA 96 1.3 0 0 20.3
2 One TBS of Oil (OLIVE) 240 28 0 0 0
1 One of Bread )Nature's Own whole wheat) 50 1 10 0 4
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
2 One Oz of Tomato 12 0.2 2.4 0 0.8
1 1/4 cup dry of Rice...Brown 170 1.5 36 0 4
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 0 0
1 8 oz of Water 0 0 0 0 0
Meal Total 702 32g 62.1g 0g 29.3g
Evening Snack
120 cals
  Cals Fat Carb Fib Pro
2 one of Candy LifeSavers 30 0 8 0 0
1 One of Bread, 100% wholegrain 50 1 10 0 4
1 8 oz of Water 0 0 0 0 0
1 One of Cookies..Nekot 40 1.8 5.3 0 0.8
Meal Total 120 2.8g 23.3g 0g 4.8g
Food Total
1888 cals
  Cals Fat Carb Fib Pro
Food Total 1888 63.5g 207.9g 0g 100g
Exercise
-250 cals
  Cals
0 mins Crunches -250
Exercise Total -250