RENIGEID's Public Food and Exercise Diary

Calories on this day: 2119 / 2600 (481 left)

 
Early Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 1 TBL of Honey 74 0 19.7 0 0
1 1 tbsp of Vinegar 2 0 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
Meal Total 159 2g 34.7g 0g 2g
Breakfast
339 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 0 0
0.76 Two ounces of Pepper Green Bell 11 0.2 3 0 0.8
1.20 One Ounce of Onion Raw 18 0.1 3.6 0 0.4
1 One TBS of Oil (OLIVE) 120 14 0 0 0
1/2 One of Egg White Only 8 0 0 0 2
1/2 One of Egg Boiled 39 3 0 0 3
2.80 One ounce of Potato Baked 91 0.1 21.6 0 2
0.30 )ne Ounce of Cheese Chedder 36 3 0 0 1.8
1 one oz of Milk, 2% One ounce 16 0.6 1.5 0 1
Meal Total 339 21g 29.7g 0g 10.9g
Morning Snack
67 cals
  Cals Fat Carb Fib Pro
4 1/2 One oz of Apple 67 0 18.5 0 0
Meal Total 67 0g 18.5g 0g 0g
Lunch
592 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 0 17
12 One of Cracker (Saltine) 168 4.8 24 0 3.6
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
Meal Total 592 24.8g 53.7g 0g 20.8g
Afternoon Snack
198 cals
  Cals Fat Carb Fib Pro
1 one of drink 30g high protein 160 3 5 0 30
0.13 8 Oz of Drink (Cranberry juice) 16 0 4.1 0 0
0.20 Eight Oz of Milk (Sweet 1%) 22 0.5 2.6 0 1.6
Meal Total 198 3.5g 11.7g 0g 31.6g
Dinner
493 cals
  Cals Fat Carb Fib Pro
1 One of Salad (garden) 50 0 0 0 0
1 1 tbsp of Vinegar 2 0 0 0 0
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
2 One of Bread, 100% wholegrain 100 2 20 0 8
1 One of Egg Boiled 77 6 0 0 6
1 1/2 One TBS of Oil (OLIVE) 180 21 0 0 0
Meal Total 493 29g 21.7g 0g 14.2g
Evening Snack
303 cals
  Cals Fat Carb Fib Pro
2 one of Candy LifeSavers 30 0 8 0 0
1 One of Banana 105 0.1 27 0 1
12 One of Cracker (Saltine) 168 4.8 24 0 3.6
Meal Total 303 4.9g 59g 0g 4.6g
Food Total
2151 cals
  Cals Fat Carb Fib Pro
Food Total 2151 85.2g 228.9g 0g 84.1g
Exercise
-32 cals
  Cals
7 mins Leg Curls -32
Exercise Total -32