RENIGEID's Public Food and Exercise Diary

Calories on this day: 2021 / 2600 (579 left)

 
Early Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 one TBL of Honey 74 0 19.7 0 0
1 one tbsp of Vinegar 2 0 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
Meal Total 159 2g 34.7g 0g 2g
Breakfast
233 cals
  Cals Fat Carb Fib Pro
1/4 1/2 cup dry of Oats 38 0.8 6.8 0 1.3
3 one oz of Milk, 2% One ounce 48 1.8 4.5 0 3
1/2 One ounce of Nuts Pecans shelled 6 portion 115 11 2 0 1.4
2 One of Egg White Only 32 0 0 0 8
Meal Total 233 13.6g 13.3g 0g 13.7g
Afternoon Snack
18 cals
  Cals Fat Carb Fib Pro
0.13 8 OZ of Drink (CranApple Juice) 18 0 4.4 0 0
Meal Total 18 0g 4.4g 0g 0g
Dinner
1232 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Beans (Pinto) 176 0.8 33 0 10.5
2 One Oz of Bread (corn) 199 6.2 29.4 0 6
2 One cup of Coffee with milk & sugar 165 4 30 0 4
2 One TBS of Jam (Apricot) 100 0 8 0 0
4 One Oz of Potato cassorole 322 17.2 35 0 12
5 one oz of Meat, grilled catfish 270 18 0 0 4.2
Meal Total 1232 46.2g 135.4g 0g 36.7g
Evening Snack
450 cals
  Cals Fat Carb Fib Pro
2 one of Candy LifeSavers 30 0 8 0 0
1 one of drink 30g high protein 160 3 5 0 30
10 One of Cracker (Saltine) 140 4 20 0 3
4 one oz of Milk, Fat free, skim 45 0 6.4 0 4.1
5.10 One oz of Apple 75 0 20.9 0 0
Meal Total 450 7g 60.3g 0g 37.1g
Food Total
2091 cals
  Cals Fat Carb Fib Pro
Food Total 2091 68.7g 248g 0g 89.4g
Exercise
-70 cals
  Cals
7 mins Dumb bells -70
Exercise Total -70