RENIGEID's Public Food and Exercise Diary

Calories on this day: 1709 / 2600 (891 left)

 
Early Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 one TBL of Honey 74 0 19.7 0 0
1 one tbsp of Vinegar 2 0 0 0 0
Meal Total 159 2g 34.7g 0g 2g
Breakfast
402 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 0 1
1 One TSP of Sugar (White) 15 0 4 0 0
1 1/4 c.dry of Oats, steel cut 150 2.3 27 3 4
2 One of Egg White Only 32 0 0 0 8
1 One TBS of Jam Strawberry 50 0 4 0 0
1 One of Bread, 100% wholegrain 50 1 10 0 4
Meal Total 402 3.4g 72g 3g 17g
Lunch
369 cals
  Cals Fat Carb Fib Pro
2 One of Bread )Nature's Own whole wheat) 100 2 20 0 8
1/2 One TBSP of Chow Chow (Southern Pride) 5 0 1.5 0 0.5
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
2 1/2 One Oz of Tomato 15 0.3 3 0 1
0.67 One can (4 oz) of Meat (Tuna in veg oil) 107 5.3 0 0 13.3
1/3 Ont TBS of Mayo (Regular) 33 3.7 0 0 0
1 One Oz of Beets (Greenwood sweet & tangy) 25 0 6 0 0
Meal Total 369 11.2g 32.2g 0g 23g
Afternoon Snack
18 cals
  Cals Fat Carb Fib Pro
0.13 8 OZ of Drink (CranApple Juice) 18 0 4.4 0 0
Meal Total 18 0g 4.4g 0g 0g
Dinner
831 cals
  Cals Fat Carb Fib Pro
1 One of Bread )Nature's Own whole wheat) 50 1 10 0 4
2 One ounce of Potato Baked 65 0.1 15.4 0 1.4
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
3 One TBS of Oil (OLIVE) 360 42 0 0 0
1 1/2 One Oz of Brocoli 13 0.2 2.4 0 1.5
1 1/2 One Oz of Cauliflour 11 0.2 2.3 0 1.2
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 0 0.5
1/2 Two ounces of Pepper Green Bell 8 0.1 2 0 0.5
1 One Oz of Beets (Greenwood sweet & tangy) 25 0 6 0 0
7 ONE oz of Meat, Fish, TILIPIA 193 2.6 0 0 40.6
Meal Total 831 46.2g 44.2g 0g 49.9g
Evening Snack
300 cals
  Cals Fat Carb Fib Pro
4 1/2 One oz of Apple 67 0 18.5 0 0
1 one of Candy LifeSavers 15 0 4 0 0
8 One oz of Tomato juice (Campbells) 50 0 10 0 2
12 One of Cracker (Saltine) 168 4.8 24 0 3.6
Meal Total 300 4.8g 56.5g 0g 5.6g
Food Total
2078 cals
  Cals Fat Carb Fib Pro
Food Total 2078 67.6g 243.9g 3g 97.5g
Exercise
-369 cals
  Cals
0 mins Dumb bells -250
15 mins Stationary bike -119
Exercise Total -369