RENIGEID's Public Food and Exercise Diary

Calories on this day: 2083 / 2600 (517 left)

 
Breakfast
566 cals
  Cals Fat Carb Fib Pro
2 One of Oats..Pan Cakes 378 12 44 0 18
1/2 1/4 cup of Syrup.....Pure Maple 105 0 26.5 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
Meal Total 566 14g 85.5g 0g 20g
Morning Snack
72 cals
  Cals Fat Carb Fib Pro
0.40 One ounce of Nuts Cashew roasted 12-14 portion 72 5.6 3.2 0 1.2
Meal Total 72 5.6g 3.2g 0g 1.2g
Lunch
509 cals
  Cals Fat Carb Fib Pro
1 1/2 of TGI Fridays L Pot Ski 350 13 34 0 26
1 4 Ounces serving of Wine Mogen David 84 0 1.7 0 0.2
1 1/2 One of Bread )Nature's Own whole wheat) 75 1.5 15 0 6
Meal Total 509 14.5g 50.7g 0g 32.2g
Afternoon Snack
75 cals
  Cals Fat Carb Fib Pro
1 One Oz of Brandy (Apricot) 75 0 0 0 0
Meal Total 75 0g 0g 0g 0g
Dinner
537 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 0 4.5
2 One Oz of Carrots (RAW) 28 0.2 6 0 0.7
1 two of Cracker (HONEY graham) 130 3 24 0 2
1.80 One Oz of Meat (Pork Loin Roast) 101 4.9 0 0 13.9
8 One oz of Milk, 0 fat skim 90 0 12.8 0 9
2 One Ounce of Onion Cooked 21 0.1 4.8 0 0.6
2 One Oz of Potato (boiled on beans) 17 0.2 8 0 0.1
Meal Total 537 13g 77.7g 0g 30.7g
Evening Snack
324 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 0 16.4 0 0
10 One of Cracker (Saltine) 140 4 20 0 3
4 one of Candy LifeSavers 60 0 16 0 0
1/2 two of Cracker (HONEY graham) 65 1.5 12 0 1
Meal Total 324 5.5g 64.4g 0g 4g
Food Total
2083 cals
  Cals Fat Carb Fib Pro
Food Total 2083 52.6g 281.4g 0g 88.1g