RENIGEID's Public Food and Exercise Diary

Calories on this day: 2476 / 2600 (124 left)

 
Breakfast
625 cals
  Cals Fat Carb Fib Pro
2 One oz of Apple 30 0 8.2 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1 Two cakes of Oats..Pan Cakes 302 9.6 35.2 0 14.4
1 1/4 cup of Syrup.....Pure Maple 210 0 53 0 0
Meal Total 625 11.6g 111.4g 0g 16.4g
Morning Snack
194 cals
  Cals Fat Carb Fib Pro
3 One oz of Milk, 0 fat skim 34 0 4.8 0 3.4
1 one of drink 30g high protein 160 3 5 0 30
Meal Total 194 3g 9.8g 0g 33.4g
Lunch
913 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 0 5
1 12 Oz of Coke 140 0 39 0 0
1/2 Ont TBS of Mayo (Regular) 50 5.5 0 0 0
1/2 One half cup of Coleslaw 49 3.7 4.4 0 0.4
3 One Oz of Meat (BBQ Ribs) 233 11.7 20.4 0 12.3
3 1/2 one ounce of Potato French Fried 306 17.5 19.3 0 17.5
1 One TBS of Tomato Ketchup (Hunts) 15 0 4 0 0
Meal Total 913 39.9g 111g 0g 35.2g
Afternoon Snack
75 cals
  Cals Fat Carb Fib Pro
1 One Oz of Brandy (Apricot) 75 0 0 0 0
Meal Total 75 0g 0g 0g 0g
Dinner
676 cals
  Cals Fat Carb Fib Pro
1 4 Oz of Wine (Flavored) 80 0 11 0 9
2 One Oz of Brocoli 18 0.2 3.2 0 2
1 Two ounces of Pepper Green Bell 15 0.2 4 0 1
2 One ounce of Potato Baked 65 0.1 15.4 0 1.4
2 One Ounce of Onion Raw 30 0.2 6 0 0.6
2 One Oz of Cauliflour 15 0.2 3 0 1.6
1 One of Bread, 100% wholegrain 50 1 10 0 4
2.40 One Oz of Meat (Chicken breast battered and fried) 163 8.2 6 0 15.6
2 One TBS of Oil (OLIVE) 240 28 0 0 0
Meal Total 676 38g 58.6g 0g 35.2g
Evening Snack
403 cals
  Cals Fat Carb Fib Pro
15 Each (One) of Crackers (ANIMAL) 113 2 24 0 2
1 two of Cracker (HONEY graham) 130 3 24 0 2
2 Serving 5 of Cracker (Ritz) 160 8 20 0 2
Meal Total 403 13g 68g 0g 6g
Food Total
2885 cals
  Cals Fat Carb Fib Pro
Food Total 2885 105.4g 358.8g 0g 126.1g
Exercise
-409 cals
  Cals
45 mins Weight training free -309
10 mins Crunches -100
Exercise Total -409