RENIGEID's Public Food and Exercise Diary

Calories on this day: 1633 / 2600 (967 left)

 
Breakfast
286 cals
  Cals Fat Carb Fib Pro
1 One TBS of Syrup (Smuckers boysenberry) 53 0 13 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
2 One 4" of Bread (Pan cakes) 125 4 17 0 3
3/4 One of Bacon Fried Crisp 26 2.3 0 0 1.5
Meal Total 286 8.3g 45g 0g 6.5g
Morning Snack
171 cals
  Cals Fat Carb Fib Pro
1 one of drink 30g high protein 160 3 5 0 30
1 One oz of Milk, 0 fat skim 11 0 1.6 0 1.1
Meal Total 171 3g 6.6g 0g 31.1g
Lunch
300 cals
  Cals Fat Carb Fib Pro
1 One of Cheese..Instant lunch 300 14 37 0 6
Meal Total 300 14g 37g 0g 6g
Dinner
875 cals
  Cals Fat Carb Fib Pro
1 One of Ebby's of Bread (Hush puppies) 120 5 15 0 4
2 One cup of Coffee with milk & sugar 165 4 30 0 4
0.70 3.5 oz of Fish..Bream pan fried 78 2.4 2.1 0 13.3
3.10 one ounce of Potato French Fried 271 15.5 17.1 0 15.5
2 One TBS of Oil (OLIVE) 240 28 0 0 0
Meal Total 875 54.9g 64.2g 0g 36.8g
Evening Snack
279 cals
  Cals Fat Carb Fib Pro
4 One oz of Apple 59 0 16.4 0 0
2 Serving 5 of Cracker (Ritz) 160 8 20 0 2
4 one of Candy LifeSavers 60 0 16 0 0
Meal Total 279 8g 52.4g 0g 2g
Food Total
1912 cals
  Cals Fat Carb Fib Pro
Food Total 1912 88.1g 205.2g 0g 82.4g
Exercise
-279 cals
  Cals
40 mins Mowing lawn (Push mower) -180
30 mins Riding lawn mower -99
Exercise Total -279