RENIGEID's Public Food and Exercise Diary

Calories on this day: 2207 / 2600 (393 left)

 
Breakfast
324 cals
  Cals Fat Carb Fib Pro
1.80 One oz of Apple 27 0 7.4 0 0
1 One cup of Coffee with milk & sugar 83 2 15 0 2
1/2 2 TBLS of Nuts...Flax seed ground 35 3 2 0 1.5
1 1/4 c.dry of Oats, steel cut 150 2.3 27 3 4
2 1 tsp of Sugar ( Brown ) 30 0 8 0 0
Meal Total 324 7.3g 59.4g 3g 7.5g
Morning Snack
171 cals
  Cals Fat Carb Fib Pro
1 One oz of Milk, 0 fat skim 11 0 1.6 0 1.1
1 one of drink 30g high protein 160 3 5 0 30
Meal Total 171 3g 6.6g 0g 31.1g
Lunch
706 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 0 17
3 1/2 One oz of Apple 52 0 14.4 0 0
16 One of Cracker (Saltine) 224 6.4 32 0 4.8
1 One of RiceKrispies TREATS 90 2 17 0 1
Meal Total 706 28.4g 91.4g 0g 22.8g
Afternoon Snack
163 cals
  Cals Fat Carb Fib Pro
2 One of Cookies..Lance crackers 80 3.6 10.6 0 1.7
1 One cup of Coffee with milk & sugar 83 2 15 0 2
Meal Total 163 5.6g 25.6g 0g 3.7g
Dinner
768 cals
  Cals Fat Carb Fib Pro
1 One of Bread ( Colonial Hamburger bun) 110 10 22 0 4
2 One Oz of Tomato 12 0.2 2.4 0 0.8
2 One Ounce of Onion Raw 30 0.2 6 0 0.6
1 One cup of Coffee with milk & sugar 83 2 15 0 2
3.20 One Oz of Meat (ground chuck 80/20) 232 18.4 0 0 16
2 1/2 One ounce of Potato Baked 82 0.1 19.3 0 1.8
1 One TBS of Oil (OLIVE) 120 14 0 0 0
2 One Oz of Pickles (Hamburger dill) 10 0 6 0 0
1 One of RiceKrispies TREATS 90 2 17 0 1
Meal Total 768 46.9g 87.7g 0g 26.2g
Evening Snack
75 cals
  Cals Fat Carb Fib Pro
1 One Oz of Brandy (Apricot) 75 0 0 0 0
Meal Total 75 0g 0g 0g 0g
Food Total
2207 cals
  Cals Fat Carb Fib Pro
Food Total 2207 91.2g 270.6g 3g 91.2g