RENIGEID's Public Food and Exercise Diary

Calories on this day: 2580 / 2600 (20 left)

 
Breakfast
808 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 0 4
2 One TBS of Butter (Country Crock) 120 14 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 0 4
1 One of Egg (Fried) 120 10 1 0 7
3 One Oz of Meat (Pork ham fresh butt fried) 243 15.6 0 0 24.9
Meal Total 808 48.1g 57g 0g 39.9g
Lunch
658 cals
  Cals Fat Carb Fib Pro
3/4 12 oz of Beer (Amstel Light) 71 0 3.8 0 0.8
10 One of Mushrooms (Deep Fried) 287 20 29 0 15
3 One Oz of Onion rings (french fried) 300 22.8 32.7 0 4.8
Meal Total 658 42.8g 65.5g 0g 20.6g
Afternoon Snack
240 cals
  Cals Fat Carb Fib Pro
2 One Oz One,1/2 inch piece of Cake (Claxton Fruit Cake) 195 4.6 3.6 0 3.6
1 1 tbsp of Metamucil 45 0 12 0 0
Meal Total 240 4.6g 15.6g 0g 3.6g
Dinner
620 cals
  Cals Fat Carb Fib Pro
5 One Oz of Beef (Roast beef and gravey) 175 5 0 0 30
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1 One Oz One,1/2 inch piece of Cake (Claxton Fruit Cake) 98 2.3 1.8 0 1.8
2 One cup of Coffee with milk & sugar 165 4 30 0 4
3/4 One half cup of Potatoes (Mashed) 92 4.5 12 0 1.5
Meal Total 620 16.6g 62.6g 0g 40.3g
Evening Snack
254 cals
  Cals Fat Carb Fib Pro
5 One oz of Apple 74 0 20.5 0 0
1 1 tbsp of Metamucil 45 0 12 0 0
1 One Oz of Brandy (Apricot) 75 0 0 0 0
1 one of Candy-Zachary CREAMS 60 1.2 12 0 0.3
Meal Total 254 1.2g 44.5g 0g 0.3g
Food Total
2580 cals
  Cals Fat Carb Fib Pro
Food Total 2580 113.3g 245.1g 0g 104.7g