SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2104 / 1650 (454 over)

 
Early Morning Snack
104 cals
  Cals Fat Carb Fib Pro
15 almond of Nuts: Almonds, raw, unblanched, edible portion 104 9.1 3.6 2.1 3.8
Meal Total 104 9.1g 3.6g 2.1g 3.8g
Breakfast
397 cals
  Cals Fat Carb Fib Pro
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 large (1.6 oz) of Egg Dishes: Egg, Fried, no added fat 92 7 0.4 0 6.3
1 bagel of Pepperidge Farm: Bagels: Mini, 100% Whole Wheat 100 0.5 20 3 4
2 tablespoon, whipped (0.4 oz) of Cream Cheese: Low-Fat 46 3.5 1.4 0 2.1
2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 68 0 17.5 0.3 0.1
Meal Total 397 11.7g 51.6g 3.3g 21.3g
Morning Snack
338 cals
  Cals Fat Carb Fib Pro
1 serving, 2 slices (1.6 oz) of Wonder: Breads: Light Wheat 80 0.5 18 5 5
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 94 8 3.5 1.3 3.8
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 1 of Yogurt-aldi 130 0 23 0 8
Meal Total 338 8.5g 53.2g 6.4g 16.9g
Lunch
441 cals
  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries Kits, Light Caesar, prepared as directed 100 7 8 1 3
1/2 1 of Tortellini-cheese-Louisa 110 2 18.5 1 4.5
1/2 1 of Tortellini-beef and Pork-Louisa 120 1.8 19 1 6.5
1 serving, 1/4 cup (2.2 oz) of Ragu: Pasta Sauces: Cheesy, Light Parmesan Alfredo 70 5 3 0 2
1 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Ranch 33 2.6 2.4 0.1 0.2
Meal Total 441 18.5g 52.5g 4.1g 16.7g
Afternoon Snack
443 cals
  Cals Fat Carb Fib Pro
2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 163 2.3 6.1 0 28
1 1 of Meatballs - Trader Joes 100 4 5 2 12
2 cup, strips or slices (4.3 oz) of Vegetables, Fresh: Carrots, raw, edible portion 100 0.6 23.4 6.8 2.3
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 small, 2-3/8" dia (3.4 oz) of Fruit, Fresh: Oranges, Average all varieties, edible portion 45 0.1 11.3 2.3 0.9
Meal Total 443 9g 46.8g 11.1g 45.7g
Dinner
747 cals
  Cals Fat Carb Fib Pro
1 tortilla (1.5 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (8") Soft Taco, Flour 110 2.5 18 11 5
1.29 serving, 1/4 cup (2.1 oz) of Old El Paso: Sauces: Enchilada, Mild 32 1.3 3.9 0 0.6
0.29 portion, yield from 1/2 lb raw meat (5.3 oz) of Ground Beef: 85% Fat-Free Lean, Pan-browned 109 6.5 0 0 11.8
0.14 package (8 oz) of Kraft: Cheese: Natural Shredded, Shreds, Colby & Monterey Jack 116 9.3 1.2 0 6.9
1 serving, 1/2 cup (4.2 oz) of Old El Paso: Vegetables, Canned: Refried Beans, Traditional 100 0.5 17 6 6
0.35 serving, 1/3 packet of Old El Paso: Packaged Meals: Side Dish, Spanish Rice, prep. as directed 98 1.6 19.3 0.7 1.8
1 1/4 serving, 1/2 cup of Edy's: Frozen Yogurt: Yogurt Blends, Chocolate Vanilla Swirl 125 3.8 20 0 3.8
3 tablespoon (0.5 oz) of Sour Cream: Light 57 4.5 3 0 1.5
Meal Total 747 29.8g 82.2g 17.7g 37.4g
Food Total
2470 cals
  Cals Fat Carb Fib Pro
Food Total 2470 86.6g 289.9g 44.8g 141.8g
Exercise
-366 cals
  Cals
45 mins Walking 4 mph -366
Exercise Total -366