SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1736 / 1650 (86 over)

 
Breakfast
355 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
3/4 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 53 3 6.8 0 0
Meal Total 355 6.1g 52.8g 4g 22g
Morning Snack
195 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 195 0.4g 38.5g 3.1g 12.3g
Lunch
352 cals
  Cals Fat Carb Fib Pro
2 serving of Trader Joes Black Black Bean and Lentil dip 240 3 37 13 14.3
4 oz of Fresh Shellfish: Shrimp, cooked, moist heat 112 1.2 0 0 23.7
Meal Total 352 4.2g 37g 13g 38g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
1 1 container of Hannah Hummus Singles 160 13 7 2 3
4 oz of Fresh or Dried Vegetables: Carrots, baby, raw 40 0.1 9.3 2 0.7
Meal Total 200 13.1g 16.3g 4g 3.7g
Dinner
456 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
4 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 102 0.2 23.5 3.7 2.3
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 serving, cooked (4 oz) of Turkey: Breast, roasted, meat only, without skin 76 0.4 0 0 17
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
Meal Total 456 6.5g 70g 9.2g 28.3g
Evening Snack
178 cals
  Cals Fat Carb Fib Pro
0.40 oz of Nuts: Almonds, raw 66 5.7 2.2 1.3 2.4
0.40 oz of Nuts: Walnuts, english, edible portion 74 7.4 1.6 0.8 1.7
1/3 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 23 1.3 3 0 0
0.15 snack bag (1 oz) of Just Tomatoes: Dried Fruits: Cherries 15 0.1 3.6 0.3 0.3
Meal Total 178 14.5g 10.4g 2.4g 4.4g
Food Total
1736 cals
  Cals Fat Carb Fib Pro
Food Total 1736 44.8g 225g 35.7g 108.7g