SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1018 / 1650 (632 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
290 cals
  Cals Fat Carb Fib Pro
2.65 teaspoon, unpacked (0.1 oz) of Sugars: Brown 30 0 7.7 0 0
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 290 4.5g 55.7g 5g 5g
Lunch
393 cals
  Cals Fat Carb Fib Pro
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 serving, cooked (4 oz) of Turkey: Breast, roasted, meat only, without skin 153 0.8 0 0 34
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
Meal Total 393 8.8g 39g 8g 45.5g
Afternoon Snack
230 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 230 4g 40.5g 9g 13g
Food Total
1318 cals
  Cals Fat Carb Fib Pro
Food Total 1318 29.7g 192.2g 27.1g 82.8g
Exercise
-300 cals
  Cals
60 mins Jogging 4.5 mph -300
Exercise Total -300