SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1615 / 1650 (35 left)

 
Early Morning Snack
235 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 235 8.5g 31g 4g 8g
Breakfast
257 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 257 2.8g 39.9g 4g 17.7g
Morning Snack
230 cals
  Cals Fat Carb Fib Pro
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 230 4g 40.5g 9g 13g
Lunch
321 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 1/2 oz of Beef: Roast, Average All Cuts, Round, Lean 69 1.7 0 0 12.5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 1 of Meatballs - Trader Joes 50 2 2.5 1 6
0.20 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 46 4.2 1.2 0.2 0.6
1 serving, 1/2 cup (3.5 oz) of Green Giant: Frozen Vegetables: Spinach, without Sauce 25 0 3 1 2
1/2 cup (8.1 fl.oz) of Pacific Foods: Soups: Organic Broths, Free Range Chicken, Low Sodium 8 0 0.5 0 1
1 tablespoon chopped (0.4 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 4 0 1 0.1 0.1
1 teaspoon (0.1 oz) of Fresh or Dried Vegetables: Garlic, raw, edible portion 4 0 0.9 0.1 0.2
Meal Total 321 10.5g 25.1g 5.4g 28.8g
Afternoon Snack
176 cals
  Cals Fat Carb Fib Pro
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 176 2.9g 31.3g 5.4g 7.6g
Dinner
537 cals
  Cals Fat Carb Fib Pro
1/2 serving, 19 pieces of Bulk Candy: Candy: Mike & Ike 90 0 12.5 0 0
2 piece (0.2 oz) of Candy: Hard Candies 47 0 11.8 0 0
0.11 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses w. Almonds 26 1.6 2.3 0.1 0.4
1/2 serving, 11 crackers of Pepperidge Farm: Crackers: Baked Naturals, Pretzel Thins, Wheat Crisps, Everything & More 60 0.3 12.5 0.5 1.5
1 1 Tortilla of Buena Vida Whole Grain Tortilla 150 3.5 25 4 5
1.80 oz of Beef: Ground, 95% Extra Lean, pan fried 84 3 0 0 13.2
1/2 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 55 0.3 11.5 3.5 4
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
Meal Total 537 11.1g 76.1g 8.1g 24.5g
Evening Snack
159 cals
  Cals Fat Carb Fib Pro
1/2 1 Tortilla of Buena Vida Whole Grain Tortilla 75 1.8 12.5 2 2.5
1/2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 53 4 1.5 0.5 2
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 159 5.8g 22.7g 2.5g 4.5g
Food Total
1915 cals
  Cals Fat Carb Fib Pro
Food Total 1915 45.5g 266.6g 38.4g 104.1g
Exercise
-300 cals
  Cals
60 mins Jogging 5 mph -300
Exercise Total -300