SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1809 / 1650 (159 over)

 
Early Morning Snack
235 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 235 8.5g 31g 4g 8g
Breakfast
539 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 170 6 26 3 5
3/4 tablespoon (0.7 oz) of Syrups: Maple 39 0 10.1 0 0
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 oz of Beef: Roast, Average All Cuts, Round, Lean 46 1.2 0 0 8.3
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 539 21.3g 63g 8g 32g
Morning Snack
209 cals
  Cals Fat Carb Fib Pro
2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 94 2 0 0 17.6
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 209 4.5g 16g 3g 24.1g
Lunch
269 cals
  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
5 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 128 0.2 29.4 4.7 2.8
Meal Total 269 3.3g 29.4g 4.7g 29.5g
Afternoon Snack
336 cals
  Cals Fat Carb Fib Pro
4 oz of Fresh or Dried Vegetables: Carrots, raw, edible portion 46 0.3 10.9 3.2 1.1
1 1 container of Hannah Hummus Singles 160 13 7 2 3
2 fruit (2.6 oz) of Fresh Fruits: Clementines, raw 70 0.2 17.8 2.5 1.3
1 stick (0.7 oz) of Sargento: Cheese: Snacks, Reduced-Fat, Natural, Colby-Jack, Sticks 60 4.5 0 0 5
Meal Total 336 18g 35.7g 7.7g 10.3g
Dinner
520 cals
  Cals Fat Carb Fib Pro
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 serving, 1" cube (1 oz) of Cheese: Colby-Jack (Cabot) 110 9 1 0 7
1 slice (0.7 oz) of Applegate Farms: Cheese: Muenster, Sliced 70 6 0 0 5
3/4 small (8 oz) of Panera Bread: Soups & Chilis: Vegetarian Black Bean, Low-Fat 85 2 14.5 2.5 5
2 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 95 7 10 1.5 1.5
Meal Total 520 25g 55.5g 10g 26.5g
Food Total
2109 cals
  Cals Fat Carb Fib Pro
Food Total 2109 80.6g 230.6g 37.4g 130.4g
Exercise
-300 cals
  Cals
60 mins Jogging 4.5 mph -300
Exercise Total -300