SAXONHARP's Public Food and Exercise Diary

Calories on this day: 622 / 1650 (1028 left)

 
Early Morning Snack
158 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 53 4 1.5 0.5 2
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 158 4.5g 23g 3.5g 6g
Breakfast
565 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 serving (2 oz) of Hormel: Deli & Luncheon Meat: Bacon, Canadian Breakfast Style 70 2.5 0 0 11
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 packet (1 oz) of Quaker: Breakfast Cereals, To Be Cooked: Grits, Instant, Original, dry 100 0 22 1 2
1/3 1 TBSP of Blue Agave Sweetener - Trader Joes 20 0 5.3 0 0
0.30 oz of Nuts: Almonds, raw 49 4.3 1.7 1 1.8
0.30 oz of Nuts: Walnuts, english, edible portion 56 5.5 1.2 0.6 1.3
Meal Total 565 19.1g 66.5g 6.6g 39.5g
Food Total
722 cals
  Cals Fat Carb Fib Pro
Food Total 722 23.6g 89.5g 10.1g 45.5g
Exercise
-100 cals
  Cals
45 mins Walking 3.5 mph -100
Exercise Total -100