SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1656 / 1650 (6 over)

 
Breakfast
431 cals
  Cals Fat Carb Fib Pro
0.90 serving (2 oz) of Hormel: Deli & Luncheon Meat: Bacon, Canadian Breakfast Style 63 2.3 0 0 9.9
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
2 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 160 1 30 6 8
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 431 16.1g 46.1g 7.5g 29.2g
Morning Snack
269 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 tablespoon (0.7 oz) of Honeys: Plain 64 0 17.3 0 0.1
Meal Total 269 9.5g 41.3g 5g 9.1g
Lunch
324 cals
  Cals Fat Carb Fib Pro
1 box (1 oz) of Ferrara Pan Candy Co.: Candy: Lemon-Head 110 0 28 0 0
1 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 127 2 23.4 2 4.5
1/2 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 71 1.5 0 0 13.3
1 tablespoon (0.6 oz) of Sauces: Ready-to-Serve, Oyster 9 0 2 0.1 0.2
1/4 can of Campbell's: Soups: Low Sodium, Chicken Broth 6 0.1 0.3 0 1
Meal Total 324 3.7g 53.6g 2.1g 19g
Afternoon Snack
288 cals
  Cals Fat Carb Fib Pro
0.80 serving, 2/3 cup (1.9 oz) of Cascadian Farm: Breakfast Cereals, Ready To Eat: Cinnamon Raisin Granola 168 2.4 33.6 2.4 4
1/2 serving, 5 cookies (1.2 oz) of Girl Scouts: Cookies: Cartwheels, Reduced-Fat 70 2 12 0.5 1
1/4 serving, 4 pieces (1.4 oz) of Hershey's: Chocolate: Nuggets, Milk Chocolate 50 3 6.3 0.3 0.8
Meal Total 288 7.4g 51.9g 3.2g 5.8g
Dinner
345 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
1 piece (5.8 oz) of KFC: Menu Items: Original Recipe, Chicken, Breast, with Skin 320 15 4 0 42
Meal Total 345 15g 9g 2g 43g
Food Total
1656 cals
  Cals Fat Carb Fib Pro
Food Total 1656 51.6g 201.9g 19.8g 106g