SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1381 / 1650 (269 left)

 
Early Morning Snack
112 cals
  Cals Fat Carb Fib Pro
1/4 oz of Nuts: Walnuts, english, edible portion 46 4.6 1 0.5 1.1
1/4 oz of Nuts: Almonds, raw 41 3.6 1.4 0.8 1.5
1/4 snack bag (1 oz) of Just Tomatoes: Dried Fruits: Cherries 25 0.1 6 0.5 0.5
Meal Total 112 8.3g 8.4g 1.8g 3.1g
Breakfast
615 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 2 Bars of Snickers Peanut Butter Squared 250 13 30 1 4
2 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 95 7 10 1.5 1.5
Meal Total 615 26.7g 76.3g 6.5g 28.9g
Morning Snack
178 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1/2 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 53 4 1.5 0.5 2
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 178 10g 30g 4.5g 6g
Lunch
297 cals
  Cals Fat Carb Fib Pro
1 serving (2 oz) of Panera Bread: Bakery: Artisan Breads, French Baguette 150 1 30 1 5
2 small (8 oz) of Panera Bread: Soups & Chilis: Chicken Noodle, Low-Fat 147 5.3 13.3 0 10.7
Meal Total 297 6.3g 43.3g 1g 15.7g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
3 cup of Pop Secret: Popcorn: 94% Fat-Free, Kettle Corn, popped 45 0 12 1.5 1.5
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 200 2.8g 37.6g 5.9g 9g
Dinner
280 cals
  Cals Fat Carb Fib Pro
1/2 burger (8.5 oz) of Sonic Drive-In: Sandwiches & Burgers: Burgers, Sonic, with Mustard 280 13 27 2.5 13
Meal Total 280 13g 27g 2.5g 13g
Food Total
1681 cals
  Cals Fat Carb Fib Pro
Food Total 1681 67.2g 222.6g 22.2g 75.7g
Exercise
-300 cals
  Cals
60 mins Jogging 4 mph -300
Exercise Total -300