SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2339 / 1650 (689 over)

 
Breakfast
335 cals
  Cals Fat Carb Fib Pro
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Dark Chocolate w. Almonds 48 3.5 5 0.8 0.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
Meal Total 335 6.3g 52.9g 4.7g 18.4g
Morning Snack
245 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 245 14.5g 38g 5.5g 8g
Lunch
387 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 182 1.1 35.5 2.1 6.7
Meal Total 387 11.7g 46.6g 4.1g 21.3g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 1 container of Hannah Hummus Singles 160 13 7 2 3
Meal Total 260 19g 29g 6g 7g
Dinner
1113 cals
  Cals Fat Carb Fib Pro
1 box (1 oz) of Ferrara Pan Candy Co.: Candy: Lemon-Head 110 0 28 0 0
2 slice, 1/12 cake (1.5 oz) of Duncan Hines: Cake Mixes: Moist Deluxe Cake, Devil's Food, prepared 580 30 68 2 8
1 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 235 10.5 34.9 1.8 2.6
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 cup (8.5 oz) of Canned Vegetables: Asparagus, drained solids 46 1.6 6.4 3.9 5.2
Meal Total 1113 45.1g 137.4g 7.7g 42.5g
Food Total
2339 cals
  Cals Fat Carb Fib Pro
Food Total 2339 96.6g 303.9g 28g 97.1g