SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1361 / 1650 (289 left)

 
Breakfast
415 cals
  Cals Fat Carb Fib Pro
2 1 slice of bread, Natures Pride Whole Wheat 220 2 40 6 10
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
Meal Total 415 16.5g 65g 11.5g 18g
Morning Snack
212 cals
  Cals Fat Carb Fib Pro
1 packet (1 oz) of Quaker: Breakfast Cereals, To Be Cooked: Grits, Instant, Original, dry 100 0 22 1 2
1/2 oz of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 82 7.1 3.4 1.6 2.7
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 212 7.1g 33.4g 2.6g 4.7g
Lunch
387 cals
  Cals Fat Carb Fib Pro
1 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 182 1.1 35.5 2.1 6.7
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
Meal Total 387 11.7g 46.6g 4.1g 21.3g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 container of Hannah Hummus Singles 160 13 7 2 3
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
Meal Total 260 19g 29g 6g 7g
Dinner
587 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/20 package of Betty Crocker: Cake Mixes: Brownies, Frosted Supreme, prepared 300 13.5 45 1.5 3
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
Meal Total 587 16.3g 92.9g 5.5g 20.7g
Food Total
1861 cals
  Cals Fat Carb Fib Pro
Food Total 1861 70.5g 266.9g 29.6g 71.6g
Exercise
-500 cals
  Cals
90 mins Body Circuit -500
Exercise Total -500