SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1149 / 1650 (501 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
560 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 560 16.5g 78g 7g 23g
Morning Snack
132 cals
  Cals Fat Carb Fib Pro
0.60 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 72 0 4.2 0 13.2
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
Meal Total 132 0g 20.2g 0g 13.2g
Lunch
392 cals
  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 cup, small shells (4.1 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 182 1.1 35.5 2.1 6.7
2 1 Packet of Star Kist Tuna - Pack 160 1 2 0 36
Meal Total 392 2.1g 47.5g 4.1g 44.7g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 1 container of Hannah Hummus Singles 160 13 7 2 3
Meal Total 260 19g 29g 6g 7g
Food Total
1449 cals
  Cals Fat Carb Fib Pro
Food Total 1449 38g 201.6g 20.1g 89.2g
Exercise
-300 cals
  Cals
40 mins Jogging 4.5 mph -300
Exercise Total -300