SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1874 / 1650 (224 over)

 
Early Morning Snack
194 cals
  Cals Fat Carb Fib Pro
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 95 1.5 18 4 4.5
1/4 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 30 0.5 3 0.8 3.5
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
Meal Total 194 8.1g 23.4g 6.2g 10.6g
Breakfast
375 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 375 13.5g 58g 14g 20.5g
Morning Snack
250 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 190 3 36 8 9
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
Meal Total 250 4g 42g 9.5g 16g
Lunch
542 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
1 slice (0.7 oz) of Applegate Farms: Cheese: Muenster, Sliced 70 6 0 0 5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
1/2 2 Bars of Snickers Peanut Butter Squared 125 6.5 15 0.5 2
Meal Total 542 21.5g 45.5g 6.5g 48.7g
Afternoon Snack
135 cals
  Cals Fat Carb Fib Pro
1 serving of Peanut butter kiss cookies 135 5.9 16.8 0.6 4.1
Meal Total 135 5.9g 16.8g 0.6g 4.1g
Dinner
571 cals
  Cals Fat Carb Fib Pro
4 serving, 3/4 cup (1.1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Apple Cinnamon 480 6 100 4 8
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 571 6.6g 112.3g 4g 16.7g
Evening Snack
157 cals
  Cals Fat Carb Fib Pro
1/2 7 Chips of veggie and Flax see tortillas trader joes 65 3 8.5 1.5 1
1/4 cup, pureed (8.1 oz) of Fresh Fruits: Avocados, average all types, raw 92 8.4 4.9 3.9 1.2
Meal Total 157 11.4g 13.4g 5.4g 2.2g
Food Total
2224 cals
  Cals Fat Carb Fib Pro
Food Total 2224 71.1g 311.4g 46.1g 118.7g
Exercise
-350 cals
  Cals
40 mins Swimming, all strokes, slow -200
40 mins Body Circuit -100
20 mins Jogging 5 mph -50
Exercise Total -350