SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1986 / 1650 (336 over)

 
Early Morning Snack
194 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
0.20 snack bag (1 oz) of Just Tomatoes: Dried Fruits: Cherries 20 0.1 4.8 0.4 0.4
Meal Total 194 6.6g 34.1g 4.9g 4.2g
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
Meal Total 287 2.8g 47.9g 4g 17.7g
Morning Snack
230 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 230 9.5g 33.5g 6.5g 10g
Lunch
307 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 30 0 4 2 1
Meal Total 307 6.6g 32.5g 7g 33.7g
Afternoon Snack
328 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1/4 oz of Cream: Sour Cream, Light 10 0.8 0.5 0 0.2
0.20 cup, pureed (8.1 oz) of Fresh Fruits: Avocados, average all types, raw 74 6.7 3.9 3.1 0.9
1/2 2 Bars of Snickers Peanut Butter Squared 125 6.5 15 0.5 2
Meal Total 328 14.5g 41.4g 5.6g 5.2g
Dinner
990 cals
  Cals Fat Carb Fib Pro
3 serving (1 oz) of Ruffles: Potato Chips: Original 480 30 42 3 6
2 serving, 2 tablespoons (1.1 oz) of Dips: French Onion (Kraft) 120 9 6 0 2
1 1 of Chili - Many Bean - Healthy CrockPot 240 7 34 8 20
1 cone of Skinny Cow: Ice Cream Bars & Novelties: Cone, Vanilla, with Caramel 150 3 29 3 4
Meal Total 990 49g 111g 14g 32g
Food Total
2337 cals
  Cals Fat Carb Fib Pro
Food Total 2337 88.9g 300.5g 41.9g 102.7g
Exercise
-351 cals
  Cals
40 mins Jogging 4 mph -351
Exercise Total -351