SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1564 / 1650 (86 left)

 
Breakfast
273 cals
  Cals Fat Carb Fib Pro
1 1/4 cup (1.8 oz) of Kashi: Breakfast Cereals, Ready To Eat: Good Friends, Cinna-Raisin Crunch 213 1.9 51.3 10 5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
Meal Total 273 2.9g 57.3g 11.5g 12g
Morning Snack
196 cals
  Cals Fat Carb Fib Pro
0.70 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 84 0 4.9 0 15.4
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
0.30 snack bag (1 oz) of Just Tomatoes: Dried Fruits: Cherries 30 0.2 7.2 0.6 0.6
Meal Total 196 7.3g 14.9g 2.3g 19g
Lunch
385 cals
  Cals Fat Carb Fib Pro
1 1 of Chili - Many Bean - Healthy CrockPot 240 7 34 8 20
1 1 bagel of Bagel Thins 110 1 24 5 6
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 385 10g 59g 13g 28.5g
Afternoon Snack
271 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
0.70 serving (1 oz) of Cheese: Mozzarella, part skim milk 50 3.2 0.5 0 4.8
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 271 3.9g 58.3g 8.4g 6.7g
Dinner
365 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
0.70 serving (1 oz) of Cheese: Mozzarella, part skim milk 50 3.2 0.5 0 4.8
1/2 2 Bars of Snickers Peanut Butter Squared 125 6.5 15 0.5 2
Meal Total 365 15.3g 42.5g 5.5g 22.5g
Evening Snack
325 cals
  Cals Fat Carb Fib Pro
1 packet (1 oz) of Quaker: Breakfast Cereals, To Be Cooked: Grits, Instant, Original, dry 100 0 22 1 2
0.30 1 TBSP of Blue Agave Sweetener - Trader Joes 18 0 4.8 0 0
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 47 4 1.9 0.9 1.5
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 95 1.5 18 4 4.5
1/4 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 30 0.5 3 0.8 3.5
1/2 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 35 2 4.5 0 0
Meal Total 325 8g 54.2g 6.6g 11.5g
Food Total
1814 cals
  Cals Fat Carb Fib Pro
Food Total 1814 47.4g 286.2g 47.3g 100.2g
Exercise
-250 cals
  Cals
80 mins Body Circuit -250
Exercise Total -250