SAXONHARP's Public Food and Exercise Diary

Calories on this day: 970 / 1650 (680 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
402 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 70 4 9 0 0
Meal Total 402 7.1g 63.1g 4g 22g
Morning Snack
196 cals
  Cals Fat Carb Fib Pro
0.30 snack bag (1 oz) of Just Tomatoes: Dried Fruits: Cherries 30 0.2 7.2 0.6 0.6
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
0.70 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 84 0 4.9 0 15.4
Meal Total 196 7.3g 14.9g 2.3g 19g
Lunch
400 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1 1 of Chili - Many Bean - Healthy CrockPot 240 7 34 8 20
0.70 serving (1 oz) of Cheese: Mozzarella, part skim milk 50 3.2 0.5 0 4.8
Meal Total 400 11.2g 58.5g 13g 30.8g
Afternoon Snack
166 cals
  Cals Fat Carb Fib Pro
0.70 serving (1 oz) of Cheese: Mozzarella, part skim milk 50 3.2 0.5 0 4.8
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 166 3.5g 31.3g 5.4g 5.4g
Food Total
1270 cals
  Cals Fat Carb Fib Pro
Food Total 1270 29.5g 194.8g 27.7g 78.5g
Exercise
-300 cals
  Cals
40 mins Jogging 5 mph -300
Exercise Total -300