SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1156 / 1650 (494 left)

 
Breakfast
400 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1 package (3.1 oz) of McDonald's: Desserts: Apple Dippers, with Low-Fat Caramel Dip 100 0.5 23 0 0
Meal Total 400 12.5g 53g 2g 18g
Morning Snack
270 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 1 container of Hannah Hummus Singles 160 13 7 2 3
Meal Total 270 14g 27g 5g 8g
Lunch
365 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
0.70 serving (1 oz) of Cheese: Mozzarella, part skim milk 50 3.2 0.5 0 4.8
0.60 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 15 0.9 1.8 0 0
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 60 1 2 0 9
1 serving, 10 crisps (1 oz) of Ruffles: Potato Chips: Baked! Original 120 3 21 2 2
Meal Total 365 11.6g 46.8g 5g 20.8g
Afternoon Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Food Total
1156 cals
  Cals Fat Carb Fib Pro
Food Total 1156 38.5g 157.9g 15.5g 48.3g