SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2440 / 1650 (790 over)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
345 cals
  Cals Fat Carb Fib Pro
1 1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 285 4.5 54 12 13.5
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
Meal Total 345 5.5g 60g 13.5g 20.5g
Morning Snack
150 cals
  Cals Fat Carb Fib Pro
3/4 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 90 0 5.3 0 16.5
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
Meal Total 150 0g 21.3g 0g 16.5g
Lunch
323 cals
  Cals Fat Carb Fib Pro
2 1 Packet of Star Kist Tuna - Pack 160 1 2 0 36
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
Meal Total 323 3.5g 30.5g 4.1g 41.5g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 container of Hannah Hummus Singles 160 13 7 2 3
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
Meal Total 260 19g 29g 6g 7g
Dinner
1557 cals
  Cals Fat Carb Fib Pro
1 meal (7.9 oz) of Dairy Queen - Brazier: Kids Menu: Cheeseburger, with French Fries 580 26 60 3 21
8 oz of Dairy Queen - Brazier: Desserts: Blizzard Treats, Midnight Truffle 507 25.4 64.6 2.7 10
1 kids (3.8 oz) of Dairy Queen - Brazier: Desserts: Dipped Cones, Chocolate 230 11 28.5 0 4.5
1 1/2 serving, 2 pieces (1.2 oz) of See's Candies: Chocolate: Assorted 240 13.5 30 0.8 3
Meal Total 1557 75.8g 183g 6.4g 38.5g
Food Total
2740 cals
  Cals Fat Carb Fib Pro
Food Total 2740 104.3g 350.8g 33.1g 125.3g
Exercise
-300 cals
  Cals
47 mins Jogging 5 mph -300
Exercise Total -300