SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1573 / 1650 (77 left)

 
Early Morning Snack
167 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1/2 tablespoon (0.5 oz) of Blue Bonnet: Spreads: Margarine Sticks, Light 25 2.5 0.3 0 0
Meal Total 167 3.5g 28.9g 3g 5g
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
Meal Total 287 2.8g 47.9g 4g 17.7g
Morning Snack
170 cals
  Cals Fat Carb Fib Pro
0.60 1 TBSP of Blue Agave Sweetener - Trader Joes 36 0 9.6 0 0
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
0.45 oz of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 74 6.4 3.1 1.4 2.5
Meal Total 170 6.4g 16.2g 1.4g 13.5g
Lunch
571 cals
  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1/2 oz of Cheese: Feta, Reduced-Fat (Athenos) 29 1.9 0.4 0.4 2.9
1 serving, cooked (4 oz) of Fresh Fish: Salmon, Atlantic, cooked, dry heat 233 14 0 0 25
1 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 127 2 23.4 2 4.5
1/2 serving, 2 cakes (2.8 oz) of Hostess: Cakes: Ding Dongs, Chocolate w. Creamy Filling 175 9 23.5 1 1.5
Meal Total 571 26.9g 48.4g 4.1g 34.7g
Afternoon Snack
211 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 211 8.9g 33.8g 6.9g 4.6g
Dinner
592 cals
  Cals Fat Carb Fib Pro
1.60 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 304 4.8 57.6 12.8 14.4
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 cup of Swanson Broth: Soups: Chicken Broth, Certified Organic 8 0.3 0.5 0 0.5
1 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 127 2 23.4 2 4.5
0.30 cup, chopped (4.5 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 16 0.1 3.7 1.1 0.4
1 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 47 1 0 0 8.8
Meal Total 592 8.7g 97.5g 15.9g 37.3g
Food Total
1998 cals
  Cals Fat Carb Fib Pro
Food Total 1998 57.1g 272.7g 35.2g 112.7g
Exercise
-425 cals
  Cals
40 mins Walking 3.5 mph -25
50 mins Jogging 5 mph -400
Exercise Total -425