SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1939 / 1650 (289 over)

 
Breakfast
335 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
Meal Total 335 14.3g 33g 2.5g 18.5g
Morning Snack
180 cals
  Cals Fat Carb Fib Pro
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
Meal Total 180 0g 23g 0g 22g
Lunch
478 cals
  Cals Fat Carb Fib Pro
4 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 210 4.6 0 0 39.6
1 oz of Cheese: Feta 75 6 1.2 0 4
1 1/2 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 45 1.5 6 1.5 1.5
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 478 16.2g 37.7g 11.5g 47.7g
Afternoon Snack
222 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
0.65 oz of Nuts: Almonds, raw 107 9.3 3.6 2.2 3.9
Meal Total 222 9.7g 34.4g 7.5g 4.5g
Dinner
555 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 190 3 36 8 9
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
3/4 cup (6.3 oz) of Trader Joe's: Frozen Meals: Mandarin Orange Chicken 203 7.5 17.3 0 16.5
1/2 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 103 0.2 22.3 0.3 2.1
Meal Total 555 11.7g 81.5g 9.8g 34.6g
Evening Snack
168 cals
  Cals Fat Carb Fib Pro
3/4 serving, 3 cookies (1.1 oz) of Girl Scouts: Cookies: Lemon Pastry Cremes, Reduced-Fat 98 3.4 16.5 0 0.8
1 serving, 3 pieces (0.6 oz) of Jolly Rancher: Candy: Watermelon 70 0 17 0 0
Meal Total 168 3.4g 33.5g 0g 0.8g
Food Total
1939 cals
  Cals Fat Carb Fib Pro
Food Total 1939 55.3g 243.1g 31.3g 128.1g