SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1212 / 1650 (438 left)

 
Early Morning Snack
241 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
2 sheet, 4 crackers (0.5 oz) of Nabisco: Crackers: Honey Maid, Grahams, Honey 135 2.9 23.2 1 1.9
Meal Total 241 3.3g 50.2g 4g 3.2g
Breakfast
279 cals
  Cals Fat Carb Fib Pro
1.15 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 219 3.5 41.4 9.2 10.4
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
Meal Total 279 4.5g 47.4g 10.7g 17.4g
Morning Snack
90 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 1 TBSP of Blue Agave Sweetener - Trader Joes 30 0 8 0 0
Meal Total 90 0g 11.5g 0g 11g
Lunch
478 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 oz of Cheese: Feta 75 6 1.2 0 4
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 1/2 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 45 1.5 6 1.5 1.5
4 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 210 4.6 0 0 39.6
Meal Total 478 16.2g 37.7g 11.5g 47.7g
Afternoon Snack
186 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia (7.9 oz) of Fresh Fruits: Apples, with Skin, raw 116 0.4 30.8 5.4 0.6
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
Meal Total 186 6.4g 30.8g 5.4g 4.6g
Dinner
239 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 239 9.5g 31.8g 4.7g 9.1g
Food Total
1512 cals
  Cals Fat Carb Fib Pro
Food Total 1512 39.9g 209.3g 36.2g 92.9g
Exercise
-300 cals
  Cals
44 mins Jogging 5 mph -300
Exercise Total -300