SAXONHARP's Public Food and Exercise Diary

Calories on this day: 51 / 1650 (1599 left)

 
Early Morning Snack
243 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
0.45 2 TBSN of Almond Butter 86 7.7 2.7 1.4 3.6
3/4 tablespoon (0.7 oz) of Honeys: Plain 48 0 13 0 0
Meal Total 243 8.7g 35.7g 4.4g 8.6g
Breakfast
365 cals
  Cals Fat Carb Fib Pro
2 1 slice of bread, Natures Pride Whole Wheat 220 2 40 6 10
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1 tablespoon (0.3 oz) of Egg Dishes: Egg, Dry Fried, no added fat 13 0.9 0.1 0 1.1
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
1/2 2 pieces of Trader Joes Dark Chocolate Wedges 35 2.3 3 0.5 0.5
Meal Total 365 13.7g 44.8g 6.5g 19.2g
Morning Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
749 cals
  Cals Fat Carb Fib Pro
Food Total 749 26.4g 109.5g 19.9g 29.8g
Exercise
-698 cals
  Cals
53 mins Jogging 5.5 mph -698
Exercise Total -698