SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1661 / 1650 (11 over)

 
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 147 2.3 25.3 4 6.1
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
Meal Total 287 2.8g 47.9g 4g 17.7g
Morning Snack
168 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
Meal Total 168 8.3g 17.1g 3g 10.3g
Lunch
300 cals
  Cals Fat Carb Fib Pro
1 1/2 1 cup of Aldi Sweet and Sour Shrimp 300 2.3 51 6 16.5
Meal Total 300 2.3g 51g 6g 16.5g
Afternoon Snack
548 cals
  Cals Fat Carb Fib Pro
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
3/4 oz of Nuts: Almonds, raw 123 10.8 4.2 2.5 4.5
Meal Total 548 26g 89.5g 15.1g 14.4g
Dinner
444 cals
  Cals Fat Carb Fib Pro
1.15 10 Ravioli of Cheese Ravioli (Aldi) 334 8.1 50.6 2.3 15
1 serving, 1/10 of 1270g jar (4.5 oz) of Ragu: Pasta Sauces: Chunky Gardenstyle, Tomato Garlic & Onion 110 3 18 2 2
Meal Total 444 11.1g 68.6g 4.3g 17g
Evening Snack
215 cals
  Cals Fat Carb Fib Pro
1 serving, 2 cookies (1.1 oz) of Girl Scouts: Cookies: Samoas 150 8 19 0.5 1
1/2 seving, 5 cookies (1 oz) of Girl Scouts: Cookies: Lemon Coolers 65 2 11 0 0.5
Meal Total 215 10g 30g 0.5g 1.5g
Food Total
1961 cals
  Cals Fat Carb Fib Pro
Food Total 1961 60.3g 304.1g 32.9g 77.3g
Exercise
-300 cals
  Cals
40 mins Body Circuit -200
30 mins Jogging 4.5 mph -100
Exercise Total -300