SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1098 / 1650 (552 left)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
336 cals
  Cals Fat Carb Fib Pro
1 sandwich (4.4 oz) of Jack in the Box: Kids Menu: Jack Breakfast Sandwiches 280 11 30 1 16
0.20 serving, 5 sticks (2.9 oz) of Jack in the Box: Breakfast: Hash Brown Sticks 56 3.8 5.2 0.4 0.6
Meal Total 336 14.8g 35.2g 1.4g 16.6g
Morning Snack
234 cals
  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
2 large egg of Eggs: Chicken Egg, egg white, hard-boiled 34 0.2 0.4 0 7.2
3/4 oz of Nuts: Almonds, raw 123 10.8 4.2 2.5 4.5
Meal Total 234 11.2g 25.2g 6.1g 12.1g
Lunch
557 cals
  Cals Fat Carb Fib Pro
2 1 Sandwich of Aldi Fit and Active Pepperoni Pizza Lean Stuffed Sandwich 540 12 76 10 34
1 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1 serving (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Balsamic Vinaigrette 10 0 2 0 0
Meal Total 557 12.1g 79.1g 10.7g 34.9g
Afternoon Snack
150 cals
  Cals Fat Carb Fib Pro
1 serving, 2 cookies (1.1 oz) of Girl Scouts: Cookies: Thanks-A-Lot 150 6 22 0.5 2
Meal Total 150 6g 22g 0.5g 2g
Food Total
1398 cals
  Cals Fat Carb Fib Pro
Food Total 1398 44.6g 192.5g 22.2g 67g
Exercise
-300 cals
  Cals
45 mins Jogging 4.5 mph -300
Exercise Total -300