SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1804 / 1650 (154 over)

 
Breakfast
306 cals
  Cals Fat Carb Fib Pro
0.30 1 TBSP of Blue Agave Sweetener - Trader Joes 18 0 4.8 0 0
1/2 cup (8.1 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Low-Fat, Plain 60 1 6 1.5 7
1.20 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Original 228 3.6 43.2 9.6 10.8
Meal Total 306 4.6g 54g 11.1g 17.8g
Morning Snack
324 cals
  Cals Fat Carb Fib Pro
1 oz of Nuts: Almonds, raw 164 14.4 5.6 3.3 6
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 324 14.4g 30.6g 3.3g 20g
Lunch
496 cals
  Cals Fat Carb Fib Pro
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
2 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 254 3.9 46.9 4 8.9
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1/2 2 Bars of Snickers Peanut Butter Squared 125 6.5 15 0.5 2
Meal Total 496 10.6g 74.6g 7.5g 24.2g
Afternoon Snack
232 cals
  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 oz of Cheese: Swiss 108 7.9 1.5 0 7.6
1/3 6 Pieces of Tootsie Roll Midgess 47 1 9.3 0 0
Meal Total 232 9.1g 31.4g 3.6g 8g
Dinner
387 cals
  Cals Fat Carb Fib Pro
1 cup, elbow shaped (4.9 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 174 0.8 37.2 3.9 7.5
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1/2 oz of Beef: Ground, 95% Extra Lean, pan fried 23 0.8 0 0 3.7
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 387 5.6g 76.2g 14.9g 15.1g
Evening Snack
60 cals
  Cals Fat Carb Fib Pro
3 cup of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Kettle Korn, popped 60 0 12 1.5 1.5
Meal Total 60 0g 12g 1.5g 1.5g
Food Total
1804 cals
  Cals Fat Carb Fib Pro
Food Total 1804 44.3g 278.8g 42g 86.7g