SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1795 / 1650 (145 over)

 
Early Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/4 2 TBSN of Almond Butter 48 4.3 1.5 0.8 2
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 159 4.8g 25.2g 3.8g 6g
Breakfast
550 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffins, Egg 300 12 30 2 18
1 piece (2.7 oz) of McDonald's: Desserts: Baked Hot Apple Pie 250 13 32 4 2
Meal Total 550 25g 62g 6g 20g
Morning Snack
324 cals
  Cals Fat Carb Fib Pro
1 oz of Nuts: Almonds, raw 164 14.4 5.6 3.3 6
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 324 14.4g 30.6g 3.3g 20g
Lunch
410 cals
  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
2.35 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 299 4.6 55 4.7 10.5
1 oz of Beef: Ground, 95% Extra Lean, pan fried 46 1.7 0 0 7.3
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
Meal Total 410 6.3g 67g 7.7g 20.3g
Afternoon Snack
205 cals
  Cals Fat Carb Fib Pro
1/3 6 Pieces of Tootsie Roll Midgess 47 1 9.3 0 0
3/4 oz of Cheese: Swiss 81 5.9 1.1 0 5.7
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 205 7.2g 31.1g 3.6g 6.1g
Dinner
296 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1/4 2 TBSN of Almond Butter 48 4.3 1.5 0.8 2
1 slice (1.2 oz) of Food For Life: Breads: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 cup, shredded (2.5 oz) (2.5 oz) of Fresh or Dried Vegetables: Cabbage, average all types, raw, edible portion 17 0.1 3.9 1.4 1
1 serving (2 oz) of Ralphs: Meats (Beef, Lamb, Pork, Game): Corned Beef 120 8 1 0 14
Meal Total 296 12.8g 30.1g 5.2g 21g
Evening Snack
150 cals
  Cals Fat Carb Fib Pro
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Loaded Baked Potato 150 10 14 0.5 1
Meal Total 150 10g 14g 0.5g 1g
Food Total
2095 cals
  Cals Fat Carb Fib Pro
Food Total 2095 80.4g 259.9g 30.1g 94.5g
Exercise
-300 cals
  Cals
45 mins Jogging 5 mph -300
Exercise Total -300